The Level Up Latina Podcast

Thoughts on Aging, Episode 104

It's been a while since you've heard the three of us tackle a topic as we do best - by keeping it all the way real. Check out this episode whether young or old, whatever that means!

In it, we share our ever-evolving thoughts on aging and ageism. We talk about physical and mental changes and cover the difference between then (20's) and now (40's). Whether it's our changing bodies, wiser opinions, or just the plain weird stuff like chin hairs and leg cramps this is an EPISODE every woman needs in her life. The inspiring advice cannot be missed especially advice on careers and how to become BOLDER with age (or better yet, how to stand out when you're YOUNGER)!

Latinas in Politics, Part 2 of 3 with Dr. Monica Sanchez, Episode 103

This is part 2 of LUL's Latinas in Politics series and you’re in for a treat. Meet Dr. Monica Sanchez who shares her journey into politics with open vulnerability and tales of immense grit. Both a UC Berkeley and UC Los Angeles alumna, Dr. Sanchez shares what it takes to persevere.

If you spend time thinking of all the reasons why you can’t do something, listen to Dr. Sanchez to understand how you always can. Less than 1% of Latinas earn PhD’s and Dr. Sanchez did it. Latinas are all too often underrepresented in high-power careers and Dr. Sanchez is at the table.

Dr. Sanchez broke through the microaggressions and underrepresentation to become a City Council member in her respective city where a woman hadn't served in this capacity for 10+ years. She is still the only woman holding a seat even though her city is 50% female. She was a delegate for the Democratic Party and does it all as a single-mother and thriving Latina. Don’t miss this wonderful episode highlighting what it takes to stay the course in male-dominated careers and as a first-generation/teen mom.

Thank you for your time and talent Dr. Sanchez.

Your journey is admirable beyond measure. 

The Random Show, Episode 102

Connect with your LUL comadres discussing anything and everything on this once a month dose of randomness. We talk high points of the month, season 2 of our wildly popular podcast, bilingualism, and more. Listen and chime in. This one is short and sweet, but also, full of feel-good vibes. Don't miss it!

Recipes Shared with Love Featuring Our Mothers, Episode 101 (Bilingual)

Today's the first episode of season two and we've chosen to kick it off with the highest form of LOVE. In honor of Mother's day, we are sharing our incredible Mexican mothers with all of you! They're sharing the play-by-play of their favorite dishes and prepare it as a true momma would... by eyeballing it all and pouring in a whole ton of love.

These women share more than their love of food. Hear their advice, idioms (dichos), and even some sentimental moments reflecting on what it was like to let a first-gen daughter leave home for college.

Cecy's mom Cecilia share's a classic Mexican pork recipe, Irene's mom Maria, Mole de Michoacan, and Vero's momma Josefina, Albondiga (Meatball) Soup. 

This one will make you hungry and potentially tear-eyed. Share this episode with the mothers in your life. Listen and honor a mother who's passed on. Celebrate motherhood and food with the women of LUL and the very special and hardworking women who raised them!

Happy 100th Podcast to Us (Season 1 is a Wrap), Episode 100

Episode 100 is here and it's a major milestone for the Level Up Latina team! Tune in to hear about our wild ride as podcasters, life coaches, and best friends turned businesswomen.

This month we celebrate two years of the LUL podcast. In this show, we reflect on episode 1, our favorite shows and guests, as well as our vision for the future. Whether vulnerable or vulgar, we've brought our entire selves to the Level Up Latina podcast. We've laughed, we've cried, we've failed, and more importantly, we've never given up, so you can count on a show every single week.

If you need the inspiration to get your creative projects going and do so consistently, you cannot miss this honest look at what it takes to prepare, produce, and propel a podcast forward to become an iTunes featured show! 

Thank you to our many listeners and countless guests! There's no way we get to 100 inspiring shows without you, your love, expertise, and support. Listen, like, and share... and in doing so, you join our 100th celebration all month long! Cheers!

Latinas In Politics, Part 1 of 3, Episode 99

Belen Bernal joins us for this heartwarming episode and part one of a three-part series featuring Latinas in Politics. Belen has a long career as a politician, serving her community of Southgate, CA as Treasurer, and most recently, as Mayor. A true Leveled Up Latina en toda la extension de la palabra. This conversation will go long since we love to catch up and highlight the women we met during our formative college years. It definitely gives us all the feels.    

Belen is a dedicated community leader, nonprofit CEO, and longtime public servant. Her journey into politics saw her enter this world young and her path to Mayor of her hometown was impressive and oh so relatable.

Listen if you're interested in public office, but also, if you want to feel inspired by four women who still share love and support after a 20+ year friendship, many ups and downs, and overcoming barriers!

The Random Show: Self-Care for You & Your Marriage, Episode 98

Today we bring you another random show covering all things self-care! While the term feels overused it's also needed more than ever before! Are you experiencing the COVID-blues, as one of our clients puts it? Are you unsure about the value of therapy as self-care? Is self-care a part of a healthy marriage?

The women of Level Up Latina chime in. Join the conversation and share your take on taking care of YOU! Catch up with your LUL comadres who keep it raw and real... especially when it comes to marriage and motherhood!

How One Woman Took Her Educational Career By Storm with Special Guest Ana Martinez, Episode 97.

Today we have Ana Martinez, a longtime educator, and friend, on the show. She was the first in her family to attend college and as a proud Latinx professional she pours so much of her heart into improving the lives of so many through equitable education. 

Ana has a long history as an educator in Los Angeles in both public schools and charter schools. We invited Ana to the podcast because we want our listeners who may be thinking of a career in education to learn about her journey and the way she took her role to the next level during the pandemic.  

Ana has accomplished so much in the field of education quickly rising to the ranks as a successful teacher, dean (at only 24 years old), assistant principal, principal, chief of staff, and now a chief academic officer. She's an academic CEO and her words will have you feeling all the feels full of wisdom, inspiration, and so much love.  

Levergaing the Personal for the Professional, Episode 96

The women of LUL break down what it means to leverage personal strengths for professional gain in this heartfelt and vulnerable episode.

As an LUL partner ventures back into a multi-career journey, as both a lawyer and entrepreneur, we look into what's in store and how to make it all work in a world that sometimes divides personal and professional strides. Can women really have it all? Does life go in waves? Are we all destined to regret putting career over family or vice versa? Listen and join the conversation! 

Be warned this one includes tears, mishaps, profanity, and lots and lots of love.

All This Sex with Certified Sex Coach Ana Lopez, Episode 95

Join us as we chat All Thing Sex from sexual encounters to misconceptions, miscommunication, and growing up Latinas where the discussion of sex is often avoided. Ana Lopez of Sex In Spanglish breaks down what it takes to become a certified sex coach, gives us her best advice for couples who want to spice things up, and so much more. Make sure to listen to this one with discretion since we clearly end the show with a little sexting and a lot of feel-good laughs.