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Level Up Latina partners with working women and mommas alike to guide them in achieving fulfilling career and life goals through a truly guilt-free evolution.
Episodes

5 hours ago
5 hours ago
34 min
In today’s episode, we’re talking about job loss and the unexpected lessons that can come with it. Our careers are an important part of our lives, but they are not our identities. Still, it’s easy to get so wrapped up in a title or role that we forget who we were before we got there and everything we’ll take with us when we leave.
We reflect on navigating career transitions, separating your worth from your work, and celebrating the wins, growth, losses, and lessons along the way.
Whether you’ve experienced job loss, are considering a career change, or simply need a reminder that you are so much more than what you do for a living, this episode is for you.

Aug 26, 2026
Aug 26, 2026
27 min
Join our smiling faces for this month's random show and the last summer series episode of the season. Coach Cecy asks us questions she thinks will get the convo. going, so listen in to get some much-needed girl time! Answer along by commenting on social media, and don't forget to share this episode and others with your amigas. We love having you HERE!

Aug 19, 2026
Aug 19, 2026
30 min
In today's episode, we discuss workplace friendships between men and women, being good friends with other gals at work, being friends with your boss or direct report, and staying friends even after you've moved on from a job. Friendship dynamics, while fun and necessary, take on another level of maturity and complexity when they develop in the workplace. Stream this one to hear real examples of this reality in play and even explore scenarios that question can co-workers really be friends?

Aug 12, 2026
Aug 12, 2026
26 min
How's your summer shuffle? On a scale of 1-10, is this summer kicking your butt or not so much? Tune in as we talk about our crazy summer shuffle: schedules, flexibility, &/or lack thereof! Listen in to relieve mom guilt, or even, the work guilt you might feel when you step away!

Aug 5, 2026
Aug 5, 2026
23 min
We explore the importance of checking in on friends and family in episode #352 (#6 of our short and sweet summer series). Listen in to get connection inspo. We can all use the motivation to reach out when we're thinking of someone out of the blue. No matter how much time has passed, it's beautiful to hear from each other, and to give each other an unexpected boost of serotonin!

Jul 29, 2026

Jul 23, 2026
Jul 23, 2026
18 min
In today's conversation, we share how extracurricular activities for us were so different than what we provide for our little ones. We also ask our listeners: what is one thing you are changing for the next generation?

Jul 15, 2026
Jul 15, 2026
19 min
Here's another short and sweet show to hold you over while LUL is on a small summer hiatus! We are calling this one "Permission to Play"! Check it out to hear our thoughts on work and productivity and how they play a part in rest and relaxation.

Jul 8, 2026
Jul 8, 2026
17 min
Summer series #2 brings you a sweet episode about the meaning of best friends and how that definition changes over time. This one will get you thinking about friendships and investing in them!

Jul 1, 2026
Jul 1, 2026
13 min
Our annual summer series is here. This quick episode is an intro. to our summer series shows happening all of July 2026. We bring you short & sweet, bite-sized episodes about the lives of our LUL hosts. Topics on friendship, family, self-care, and relationships are all just around the corner this month.
