The Level Up Latina Podcast

A Random One To Make You Smile, Episode 194

Today we bring you a feel-good show full of amistad and girlfriend banter. Need a random pick-me-up, take a listen. Need a friend, listen even sooner! Need support, listen NOW! Monthly we get together to talk all things RANDOM, and in this one, we touch on food, fighting, and fraud! Don't miss it, friends! 

And while you're at it....don't forget to visit LevelUpLatina.com to learn more about our 1:1 coaching & our booming community group: the guilt-free squad! Both are growing like CRAZY!

How to Be Health Care Strong and Go Viral with Nurse Georgie, Episode 193

Today we have the amazing Georgina Villareal, better known as @nurse.georgie, on the show. Georgie is a registered nurse who has taken health care to another level. She is an Online Fitness and Nutrition Coach that helps women take charge of their health one day at a time.

The pandemic made Georgie realize she was pouring from an empty cup and that she needed to level up her own lifestyle. So she did just that by getting healthier than ever before, growing a huge online presence, and never looking back.

We’re excited to have her on for all to feel deeply inspired by her journey into now thriving entrepreneurship ventures. Her entire experience from a challenging nursing school journey and years of battling self-discovery to finally finding her way developing a  booming business will inspire all Latinas. Women will leave this show ready to follow Georgie's lead and their own hearts' greatest desires!

Managing Rejection During the Job Search, Episode 192

Many on the job hunt today are feeling the sting of constant job rejection! You land a 2nd and 3rd interview, feel good & right for a work role and then bam - rejection. Today, we tackle how to handle job place rejections, and more critically, what to do while you're waiting for a YES in a sea of NO.

There's something for everyone in this episode even if you're not looking for a job since one day you may be down the road, or better yet, you may be in a position to choose candidates. In today's show we share great tips on how to navigate this all as productively as possible!

The Power of Menstrual Cycles with Special Guest Alejandra Hernandez, Episode 191

In today's episode, we have special guest Alejandra Hernandez on the show sharing her expertise and expansive knowledge on women's health and more specifically menstrual cycles. What a wonderful topic to focus on the power of our bodies, and using them to better our everyday lives and overall well-being. Via this important show, we gladly kick off International Women's day acknowledging just how strong women's bodies can be.

There's so much to learn from Alejandra's journey to understanding our bodies better including learning to embrace them just as they are... showing ourselves more self-love and grace. So, let's dive right into talking about a topic our momma's definitely avoided. Don't miss this one & learn how to use your next period to optimize your personal and professional performance!

Tough Conversations Worth Having, Episode 190

Oh how much we throw out the word "communication" while working on any and all relationships.  We often proclaim communication is the key, but how does one even begin to discuss tough stuff? What if we didn't grow up with these skills? What if talking is hard?

On today's show, we cover different styles of expression to get us talking... whether that's with that guy you just started dating, family members, a new husband, or one of 15+ years. If there's one episode we hope helps and inspires you, it's this one... because we all could use a little communication coaching... with family, friends, and in our case, business partners!

Q&A, Galentines, & Catching Up Con Amigas on The Random Show, Episode 189

We love, love, love the random show. The latest tradition is to ask each other unexpected questions... today's include our favorite quotes and why, the biggest risks we ever took, the last random thing that made us cry, and of course so much more amistad trickled in between. Still flying high from a galentines event with our guilt-free squad members... this is a show that inspires all women to find their circle of support, share their wins and losses, and simply LIVE life fully! Do not miss this episode...

And get ready for more exciting changes at LUL as each of our coaches branches out on her own. All coaches are now running independently-owned and operated life coaching companies. Each is uniquely its own while also special thanks to wonderful years of shared experience. At LUL, we are personally leveling up... heard about our company pivot yet? If not, head over to leveluplatina.com and check out 'our coaching team' or 'free coaching assessment' tabs to learn more, OR BETTER YET, sign up for a free 30 mins assessment so we can tell you all about it in person (virtually, haha)!!!

Self-Care Girlfriends Edition, Episode 188

Good girlfriends feed the soul in all the best ways! This week was Valentine's Day, but for the women of LUL and our community group: the Guilt Free Squad, we went beyond V-day and had our very own Galentine's dinner. While we basked in the after glow of a truly fulfilling girl hang, we recorded  this show! So our energy is all love and amistad.

We all need more positivity in general, so when supportive women can be the source, why not be!?!? Listen to feel less alone, inspired to be a better friend, or if you're in the space of wanting to give more SELF-LOVE! There's something for everyone in this heartfelt show!

What is Level Up Latina All About? Episode 187

In this short and sweet episode, we reintroduce ourselves to our listeners - new and old. We share our favorite tip of the day and chat about LUL's exclusive and wildly popular support group, the Guilt-Free Squad. If you've ever been interested to learn more about coaching or anything we share on the show, this is the episode to stream! Thanks for listening & please like, comment, and share!

And to our day 1's listening since 2019, thank you for your loyalty, feedback, and LOVE! Together we make each other better. Thanks for being a part of our squad!

Relationship Talk: Motherhood Wins and Losses, Episode 186

On the show today we are left wondering.. how the heck does one manage self-love, relationships with family & colleagues, and then you throw in kiddos? It's a doozy! Whether you have children or not this episode about finding balance as mommas (and humans first) is one all need in their lives.

Join this candid convo as we assess "what we do right and what we each do wrong" as moms. The episode's theme is very much one of imperfect mothering, or really, imperfect living and how to juggle it all with grace!

Listen in to feel seen, supported, and not alone!

Random Show: A little Raunchy, Informative, and Funny For Sure, Episode 185

Don't miss this feel-good show! We cover so much from music to intimacy, from milestone celebrations to school projects, and the best books we've read. We chat so much leading to a few TMI moments, but you know how your favorite Latina podcasters do it!

This is a can't-miss-episode! Tune in comadres...