The Level Up Latina Podcast

Hotness or Hot Mess, Episode 302 (Summer Series #6)

Sometimes life has us feeling like a total hot mess… and other times, we’re absolutely bringing the heat! So, where are you this summer?

Is life overflowing with chaos? Are you juggling it all like a pro? Or maybe you’re rocking that sweet spot of messy and hot.

No judgment here because every season has its place. In this episode, the LUL coaches check their own “hot mess meter” and share why some messes are totally worth it. Stream this one for laughs, real talk, and maybe a little permission to embrace the chaos.

Laughing Through the Cringe: Most Embarrassing Moments, Episode 301 (Summer Series #5)

You asked for it… and we delivered with red faces and full honesty!

In this episode, the LUL ladies share some of their most awkward, hilarious, and humbling moments... those unforgettable blunders that still make us cringe (and laugh) today. From teenager slip-ups to dating fails, nothing is off-limits as we keep it real and relatable.

This one’s guaranteed to make you laugh out loud, but fair warning: if your mom, suegra, or teenage kids are listening, you might want to preview it first. Our families included!

Tune in, laugh with us (or at us), and remember: we’ve all been there. Your worst moment? Probably not even close to ours.

The Power of AI, EPISODE 300 (Summer Series #4)

Welcome to Season 4 and Episode 300 of the Level Up Latina Podcast.

We can’t believe we’ve made it to Episode 300, and it’s all thanks to you, our incredible listeners around the world. From day one to now, your support has fueled our passion, and we’re so grateful to celebrate this major milestone with you.

LUL’s amazing co-hosts, Cecy, Vero, and Irene, have shown up with consistency, heart, vulnerability, and a little crazy too, pouring themselves into 300 unforgettable episodes.

In this special episode, we explore a timely and powerful topic: the Rise of AI. Before the robots completely take over (just kidding… kind of), we share our thoughts on how artificial intelligence is changing the game. From personal experiences with our new digital comadre, ChatGPT (aka Chata) to tips on how to use and avoid misusing AI, we dive into how this tool is impacting our lives, work, and creativity.

As always, we keep it real, curious, and filled with laughter and love. This episode is a must-listen, full of insights, inspiration, and a little tech chisme for good measure.

A very special thank you to our own Coach Irene, the behind-the-scenes powerhouse who has produced and edited all 300 episodes of the Level Up Latina Podcast. Your dedication, late nights, and creative magic have shaped this show from the very beginning. Thank you, Coach Irene.

Dating and Losing Yourself, Episode 299 (Summer Series #3)

Ever been that girl? You know the one... she's gone the minute she's in a new relationship? Or maybe there's a change up and suddenly old habits and hobbies go away to assimilate to a new relationship? In this summer series, we talk about the all too common occurrence of battling the old and new “YOU" while navigating a new relationship! There's so much value in coming back to you, so the ladies of LUL get into it in episode 299 of our almost 300-episodes-old show! :)~ Don't miss it!

Present in the Chaos, Episode 298 (Summer Series #2)

Ever feel like the world is spinning a little too fast? You're not alone. In today’s episode, we’re dive into the chaos — because let’s face it, today's climate feels wild, overwhelming, and at times, downright exhausting.

But instead of spiraling, the LUL coaches are leaning in. Join us as we unpack how we’re navigating emotions, shifting perspectives, and staying grounded in moments that feel anything but stable. From real talk about what it’s like to live in constant uncertainty, to the power of laughter as a survival tool, to breaking free from generational patterns we didn’t even realize we inherited — this conversation is raw, honest, and incredibly needed.

Whether you're trying to find your footing or just need to hear you're not the only one riding this emotional rollercoaster, this episode is for you. Press play and tune in for tools, truth, and a little lightness in the storm. You won’t want to miss this one.

Dating After Divorce/Heartbreak, Episode 297 (Summer Series #1)

Each summer, we bring you short, easy-to-digest Level Up Latina episodes we like to call the Summer Series. It's our way of making your summer even more enjoyable with quick, thought-provoking conversations. Have a topic you'd like us to explore? We'd love to hear from you!

Today, we're diving right into a hot topic: dating after divorce or heartbreak.

And as always, we want to hear your thoughts too! If you're a woman navigating life after divorce and are open to sharing your story on the podcast, we'd love to have you, so reach out to pitch your story for a future show.

But for now, here’s our take on this topic...

Random Chisme and Real Talk, Episode 296

Our monthly random show is back—and it’s just what your soul needs! In this feel-good, light-hearted episode, your favorite comadres—Coach Vero, Coach Cecy, and Coach Irene—dive into another round of rapid-fire questions where nothing is off-limits. From guilty pleasures to personal wins to what’s getting us through the chaos of today’s world, we open up with honesty, laughter, and love.

More than just laughs, this episode offers a comforting reminder that even in times of uncertainty, we’ve got each other. Tune in to catch up with your LUL coaches, hear what’s on our hearts and minds lately, and maybe even answer a few of the questions yourself as you listen.

Whether you need a little escape, inspiration, or a reason to smile, this one’s for you. Don’t forget to share with your amigas who could use a dose of comadre energy and support!

 

How and When To Advocate for Flexibility at Work, Episode 295

Balancing work life with summer fun isn’t always a walk on the beach, but it can be! In this empowering episode, your coaches dive into real-world strategies for asking for flexibility, owning your priorities, assessing your current work culture, and showing why you deserve work perks that make sense for your lifestyle.

Tune in to Episode 295 of the Level Up Latina podcast for the confidence, framework, and tips to shape your work schedule so that summer can be productive and delightful. Listening to this show is ideal for professionals seeking summer freedom without slowing down their careers or moms looking for the confidence to ask for improved work-life balance.

The Mental Load & Letting Go, Episode 294

In this all-too-relatable episode, the Level Up Latina team dives deep into the invisible weight women carry every day — the mental load of running households, raising children, managing careers, and yes, often micromanaging partners who could be doing more. But this isn't just a venting session — it's a lesson in reclaiming your peace, your time, and your power.

As life coaches dedicated to helping women set boundaries and build healthier habits, we explore the roots of micromanagement, the emotional toll of doing "everything," and how to shift your mindset to foster partnership, not parenting, in your marriage. This episode offers real talk on stress management, intentional communication, and how to stop the burnout cycle before it starts.

Whether you're a wife, a mother, or a working woman juggling it all, this episode will speak to your soul — and give you tools to finally put down the weight you've been carrying alone. You don’t have to do it all. And you certainly don’t have to do it alone.

Tune in and start the work toward living lighter, leading smarter, and loving stronger.

Simple Summer Rituals for a Season of You, Episode 293

As we head into the hustle and heat of summer, we’re intentionally slowing things down on the Level Up Latina Podcast. In this feel-good episode, Coach Cecy leads the convo with her signature wisdom and calm, guiding us through the power of simple summer rituals that nurture self-care, self-love, and you-time.

We’re talking about those small-but-mighty habits that bring peace, joy, and balance—whether it’s a quiet morning coffee, a solo beach walk, or finally saying “no” to things that drain you like being overbooked.

If you’re craving an intentional summer filled with ease, presence, and just enough structure to feel your best, this episode is your gentle nudge to prioritize YOU.

Tune in, slow down with us, and let this episode be your permission slip to simplify and shine this summer.

And as always—share it with a friend who could use this reminder too. 💛