The Level Up Latina Podcast

Parenting In The Age of Social Media, Episode 312

For the women of LUL growing up in the 80's was magical, simple, and oh so PRIVATE! Later, when in college, social media, cell phones with apps, and live streaming didn't exist and that was a good thing!

Now, as we raise our children (ages 3-19), life is completely different and while technology helps it may also deeply hurt when unchecked! Listen to this episode if you're in need of parenthood advice as it relates to raising kids in this wild and crazy digital age! 

Would You Rather Game, Episode 311

Looking for 40 minutes of fun? Look no further than today's LUL podcast. Episode 311 is a silly one where we play a little game of 'Would You Rather?'. This is one that will make you think about where you've been and where you are headed. Stream it and join the conversation online by commenting your answers for each of our questions! On social media, like and share and tell us your answers via DM! We love hearing from YOU!

Gloomy Fall Motivation, Episode 310

Sometimes we all need a pick-me-up... especially when the winter blues kick in. In this episode, the women of LUL get real about the simple, sustainable ways they stay motivated and protect their peace. We share how we keep our sanity this time of year, how we remember to do it "mostly-all" guilt-free, and why giving ourselves grace (and embracing the pivot) matters more than ever. Expect practical tips, quick mindset resets, and a few laughs to warm things up.

If you’re craving support to get back to your leveled-up goals, this one’s your cozy push to start again... with intention, ease, and zero guilt.

Don’t miss it.

A Random Show for 2: Rapid-Fire Life Qs, Bad Bunny Wisdom, & Missing Vero, Episode 309

Pull up a chair with your amigas! In this month’s Random Show, we answer rapid-fire questions that spark real talk about how we think, love, work, and grow; and what we can learn from how others live, too. We even mine a few life gems from Bad Bunny. Vero’s sitting this one out, so it’s a two-mic vibe you’ll feel right at home with. Hit play, laugh with us, and leave with a couple aha moments & advice you can use today.

Rumors and Work Gossip, Episode 308

We've all been involved in work place gossip and rumors whether in the personal or the professional? Both take it out of you when it runs wild, but not all needs to be indulged in.

In today's show our co-hosts talk about work place rumors and how they've handled the turmoil. This is a good one for all levels of career women.

Don't miss this juicy topic.

A Letter to Our Younger Selves, Episode 307

In our early/mid-40s, we’re still those college girls at heart, just with more wisdom (and better boundaries).

In this honest, funny, and heartfelt half hour, we write to our younger selves: what we nailed, what we learned the hard way, and the advice we’d whisper to that wild party-school undergrad.

If you’re in your 20s or 30s, consider this your cheat sheet; if you’re any age, you’ll laugh, nod, and maybe grab a pen to write your own “Dear Me.” Don’t miss it.

 

Why Group Coaching IS for You, Episode 306

There's so much magic in community and our upcoming virtual group coaching collective has it all: goal-setting, mindset-shifting, vulnerability, action-steps, support, laughter and so much more!

And of course, we'd love to have you with us! 

Still not sure if the Mastermind Group Coaching Collective is for you? Listen to this show to learn more!

Group coaching is back next Wed., 9/10/25 and for this week, and this week alone, it's on sale.

Use code: flashsale to save $50 dollars. Sign up here!

Sessions held virtually (5) Wednesdays 6:00pm-7:15pm PST; playbacks/worksheets provided to attend at your convenience. 

 

Random in the Best Way, Episode 305 (Summer Series #9)

Welcome back to Episode 305 of the Level Up Latina Podcast (this is the last of our summer series)!

This week’s show is a little bit of everything, equal parts lighthearted and thought-provoking. We kick things off with the joy (and occasional chaos) of spontaneity: why saying yes in the moment can be both freeing and messy, but always worth the story. From there, we lean into the silly, asking ourselves about unique “superpowers.”

But it wouldn’t be a true LUL episode without diving into the real world too. We turn the conversation toward current political affairs: what’s happening now, how it impacts our communities, and why staying informed matters more than ever, even when it feels overwhelming.

Interested in learning about our GROUP COACHING COLLECTIVE? Learn more at the end of this episode. Our fall collective launches on 9/10/25 6:00-7:15pm PST, virtually for 5 weeks. This is the perfect community for women looking to max out the remainder of 2025!

 

The Power of Preparation, Episode 304 (Summer Series #8)

Vacation plans, tough work conversations, big life moments... everything goes smoother when you prep with intention. At LUL, we live by the mantra: you don’t have to get ready, if you stay ready.

In this simple summer series episode, we share the little systems and mindset shifts to help you prepare on purpose, not in panic.

Want to level up your prep game? Hit play.

Sex Advice from 40-Somethings, Episode 303 (Summer Series #7)

EXPLICIT CONTENT: talking all things SEX from teens to 40's and what's changed in between.

Women in their 20's may surely talk sex, but sometimes "the talk" is skipping some major details. Today, our 3 co-hosts share their best advice after a combined 50+ years of experience 'getting it in'! They also share what's changed after decades of doing the deed.

If this topic makes you cringe, then maybe it's exactly what you need to hear to build your sex IQ and confidence in bed.

WARNING: don't listen with littles present and if you're related to us... you may want to listen with caution lol.