The Level Up Latina Podcast

Let's Get Random with the Women of LUL, Episode 94

It's that time of the month where we get so random. This is relatable AF. Tune in to culminate women's history month as we sound off on everything from losing our *ish as mommas, heading back into the workforce, COVID changes, and more. Don't miss this one full of realness and laughs. And for one final time this month... happy women's history month!!!

 

We hope you've spent the month surrounded by women who make you better to level up your life! Otherwise, join us every Wednesday for an inspiring new podcast, or better yet, join the guilt-free squad. More details as always about this and so many of our amazing programs, community impact program, mastermind sessions, and one-on-one life coaching. All the details on LevelUpLatina.com!

Using Joy To Build A Business, Advocate for Special Needs, and So Much More with Paulette Piñero.

Today we have another dynamic professional on the podcast as we continue to highlight thriving business owners as part of Women's History Month.

Paulette Piñero is our special guest covering countless topics from nonprofit career tips to life advice as a first-generation Latina. Paulette is a proud Puertorriqueña - a trailblazer who has dedicated her career to run and develop programs and businesses with a social impact focus. After surviving her fight with COVID-19, Paulette decided to dedicate her life to helping Latinas flourish in business. She is proud of her work increasing equity and inclusion, especially in the nonprofit field.

In 2020, Paulette created Lead Media, LLC to assist the Latinx community. In this episode, hear her story of building joy in everyday life and connect with her on such a down-to-earth level as you learn about her motherhood journey advocating for a child with special needs.  

Don't miss this one if you're looking to feel inspired!

The Likeability Trap with Author Alicia Menendez, Episode 92

Today we have Alicia Menendez as our guest. Alicia is a successful television commentator, host, and writer. She is an anchor for MSNBC and the author of The Likeability Trap: How to Break Free and Succeed as You Are. She is also the creator and host of the Latina to Latina podcast. Alicia was an absolute superstar guest, so much so, we want to fly to Jersey just to hang with her.

We laughed to the point of tears on this one and know ALL women will relate to her business strides, insight on likeability, and what it means to level up! 

 

Womb-Healing, Sacred Space, and The Power of the Pussy with the Brujas of Brooklyn.

Be warned... this episode will make you feel like you're sitting with old friends and keeping it 100% real all along the way!

Today we have Miguelina and Griselda Rodriguez with us, they are the Brujas of Brooklyn. Miguelina and Griselda are Afro-Dominicanas, identical twin sisters, both hold a Ph.D., and together they're gifting women and students with beautiful lessons of healing and support. Son unas Doctoras chingonas y poderosas, truly witch doctors. Griselda and Miguelina enjoy creating safe spaces for women to share, grow, and release. Womb-healing is their specialty and their work is amazing.

We talked about so much in this slam-packed episode as we shared our common struggles as first-gen Latinas raised navigating two worlds, often with opposing views, and still through pain and trials coming into our own. This episode is 1000% relatable! Don't miss it, chulas!

Success in Entrepreneurship with Impromptu Cosmetics Founder, Leyna Topete.

As we kick off national women's history month.... we are thrilled to highlight Leyna Topete and her incredible success as a multifaceted entrepreneur. Her story is sure to inspire you during every second of this important podcast!  Leyna is the founder of Impromptu, a beauty and lifestyle brand that is ALL about living life “unscripted.” As a business-savvy Latina, Leyna has an eye for elegance and has dedicated her brand to making a positive difference in the world beyond beauty. Leyna’s own mother has been her biggest inspiration. Besides Impromptu, Leyna has two other businesses up her sleeve, Glow Getter (a monthly subscription box featuring women-owned businesses) and Her Too, a non-profit organization that helps women in the military and beyond pay for their medical bills. We are excited to have you Leyna and to learn more about your amazing brands. Your commitment to living life “unscripted” aligns very well with the Level Up Latina motto of experiencing Guilt-Free Evolution!    

The Random Episode talking Workouts, Burnouts and More, Episode 89

The last week of the month brings the usual chitter-chatter about nothing and everything under the sun. We love our monthly random episode where we get to take the conversation anywhere we want... even if that means singing together. In this episode, we discuss our 21-day fitness goals, motherhood burnout, and what it's like navigating life after almost an entire year of quarantine. Don't miss this funloving show. As always this random episode is full of authentic friendship, a little bit of humor, and a whole lot of LOVE. 

Mental Health and Addiction, Episode 88 with Licensed Marriage and Family Therapist Evelin Lemus.

You know it's a great episode if it ends up longer than an hour. Truth be told when girlfriends get to talking about the importance of mental health and therapy we just can't stop! Licensed Marriage & Family Therapist, Evelin Lemus, of Honor All Women Counseling shares her whole heart discussing her extensive expertise across many scopes of mental health support including women and children, families and parenting, as well as drug abuse and addiction. This episode felt heavy and light all at once as we personally went all in opening up. We hope you'll listen and open your hearts too as we inspire women to process and grow through their own journeys of self-discovery and in the pursuit of improved mental health and healing! More important, if you or someone you know is struggling with addiction or strained mental health, this episode includes resources to assist those in desperate need of recovery.

Why Join the Guilt-Free Squad, Episode 87

If you haven't heard about the Guilt-Free Squad this episode is for you!

 

If you're looking for community, consistency, and coaching this one is for you, too!

 

The founders of LUL share their vision of the future as they launch the Guilt-Free Squad community. There's something for every woman looking for growth, accountability, and friendship. We delve into the impact of this community, the need for support among first-gen. Latinas, and so much more. If your interest is peaked, or you like us, want to fill the connection void 2020 left behind... listen to learn more, and join the SQUAD today!

 

Visit LevelUPLatina.com to get all the leveled-up details.

Dealing with Grief, Episode 86

Today we get to switch gears to be real, shed tears, and hold space for an amiga in mourning. Grief is such a tidal wave of emotions especially as a nation enthralled by COVID-19. Whether dealing with a tragic loss of life or grieving the parts of life that have suddenly come to a close, we all mourn at some point or another.

Endings can be heavy and sad, but instead of shying away from these very real emotions, today we openly tackle them on the podcast. Even in grief there's inspiration and growth, so level up with us as we open ourselves up to the moments of loss and share touching words of healing and comfort! This is one you can't miss!

The Random Show: Milestone Moments, Memory Lane and Giving Up on BS , Episode 85

This random episode is dedicated to one of our founders on her milestone 40th bday. If you're looking for a feel-good episode take a listen. There will be tears, laughter, and a whole lot of advice on turning 40, turning back the hands of time, and turning the faucet off on B.S. We spent this show walking through memory lane and then some. Don't miss this one if you want to get motivated, inspired, and even hear a little bit about a big project of ours: The Guilt-Free Squad.