The Level Up Latina Podcast

The real versus fake bodies debate & what do men really want? Episode 197

Today we get into a hot topic brought to us by a loyal listener. She mentions how men always say they prefer natural bodies but then we see who they date or what they follow on social media & it's anything but natural.

The women of LUL chime in on everything and get super real with their under-the-knife choices, their husband's preferences, and even men & their new found fascination with cosmetic surgery. This is a super juicy topic, so don't miss it.

Annnnd, in the show you'll get your "fresh off the presses" info on our next LUL event. This virtual event is going to be so relevant for all women. Stream now to be the first to get all event details or visit leveluplatina.com!

Lessons Learned from Time Alone, Episode 196

Today, we bring you a short and sweet reflective show to share a little about our quiet and simple moments of solitude. In a world that is go, go, go all we often need is a chance to slow down solo. Listen to this episode to find a bit of inspiration even if you find alone time is your jam. There's something for everyone in this week's episode.

And as we approach episode 200, we want to remind you we love bringing you the Level Up Latina podcast. If you have show ideas we'd love to hear them.... share your feedback online find and follow @leveluplatina on instagram where you can DM your ideas or send a note via email admin@leveluplatina.com. And while you're at it, rate us wherever you listen to your favorite pods!

8 Steps for Communities of Color To Conquer the Stock Market, with Author Linda Garcia, Episode 195

It’s not ok to have favorites as a parent, but what about as podcast hosts? One of our absolutely favorite guests is back. Ms. Linda Garcia a.k.a Luz Warrior is dropping her book this month and we have her on the show sharing every thing about her journey to becoming a published author in a field where women of color are deeply underrepresented! This book is for US, mujeres!  We know Linda’s wise words will change so many lives! If you’re ready to get your hands on  Wealth Warrior 8 Steps for Communities of Color To Conquer the Stock Market, coming  out on April 11, 2023, you can pre-order it now on Target.com, Walmart.com and Amazon to name a few. SoCal listeners, don't miss a bonus book release event taking place at the Barnes and Noble at the Glendale Americana in LA at 7pm on April 11th 2023! This is an event YOU don’t want to miss and after hearing the show you’ll know exactly why. Let’s cover this amazing author and our friend (@luzwarrior @inluzwetrust) in community and support as she launches into the stratosphere with a book meant to make our very communities wealthier and wiser.

A Random One To Make You Smile, Episode 194

Today we bring you a feel-good show full of amistad and girlfriend banter. Need a random pick-me-up, take a listen. Need a friend, listen even sooner! Need support, listen NOW! Monthly we get together to talk all things RANDOM, and in this one, we touch on food, fighting, and fraud! Don't miss it, friends! 

And while you're at it....don't forget to visit LevelUpLatina.com to learn more about our 1:1 coaching & our booming community group: the guilt-free squad! Both are growing like CRAZY!

How to Be Health Care Strong and Go Viral with Nurse Georgie, Episode 193

Today we have the amazing Georgina Villareal, better known as @nurse.georgie, on the show. Georgie is a registered nurse who has taken health care to another level. She is an Online Fitness and Nutrition Coach that helps women take charge of their health one day at a time.

The pandemic made Georgie realize she was pouring from an empty cup and that she needed to level up her own lifestyle. So she did just that by getting healthier than ever before, growing a huge online presence, and never looking back.

We’re excited to have her on for all to feel deeply inspired by her journey into now thriving entrepreneurship ventures. Her entire experience from a challenging nursing school journey and years of battling self-discovery to finally finding her way developing a  booming business will inspire all Latinas. Women will leave this show ready to follow Georgie's lead and their own hearts' greatest desires!

Managing Rejection During the Job Search, Episode 192

Many on the job hunt today are feeling the sting of constant job rejection! You land a 2nd and 3rd interview, feel good & right for a work role and then bam - rejection. Today, we tackle how to handle job place rejections, and more critically, what to do while you're waiting for a YES in a sea of NO.

There's something for everyone in this episode even if you're not looking for a job since one day you may be down the road, or better yet, you may be in a position to choose candidates. In today's show we share great tips on how to navigate this all as productively as possible!

The Power of Menstrual Cycles with Special Guest Alejandra Hernandez, Episode 191

In today's episode, we have special guest Alejandra Hernandez on the show sharing her expertise and expansive knowledge on women's health and more specifically menstrual cycles. What a wonderful topic to focus on the power of our bodies, and using them to better our everyday lives and overall well-being. Via this important show, we gladly kick off International Women's day acknowledging just how strong women's bodies can be.

There's so much to learn from Alejandra's journey to understanding our bodies better including learning to embrace them just as they are... showing ourselves more self-love and grace. So, let's dive right into talking about a topic our momma's definitely avoided. Don't miss this one & learn how to use your next period to optimize your personal and professional performance!

Tough Conversations Worth Having, Episode 190

Oh how much we throw out the word "communication" while working on any and all relationships.  We often proclaim communication is the key, but how does one even begin to discuss tough stuff? What if we didn't grow up with these skills? What if talking is hard?

On today's show, we cover different styles of expression to get us talking... whether that's with that guy you just started dating, family members, a new husband, or one of 15+ years. If there's one episode we hope helps and inspires you, it's this one... because we all could use a little communication coaching... with family, friends, and in our case, business partners!

Q&A, Galentines, & Catching Up Con Amigas on The Random Show, Episode 189

We love, love, love the random show. The latest tradition is to ask each other unexpected questions... today's include our favorite quotes and why, the biggest risks we ever took, the last random thing that made us cry, and of course so much more amistad trickled in between. Still flying high from a galentines event with our guilt-free squad members... this is a show that inspires all women to find their circle of support, share their wins and losses, and simply LIVE life fully! Do not miss this episode...

And get ready for more exciting changes at LUL as each of our coaches branches out on her own. All coaches are now running independently-owned and operated life coaching companies. Each is uniquely its own while also special thanks to wonderful years of shared experience. At LUL, we are personally leveling up... heard about our company pivot yet? If not, head over to leveluplatina.com and check out 'our coaching team' or 'free coaching assessment' tabs to learn more, OR BETTER YET, sign up for a free 30 mins assessment so we can tell you all about it in person (virtually, haha)!!!

Self-Care Girlfriends Edition, Episode 188

Good girlfriends feed the soul in all the best ways! This week was Valentine's Day, but for the women of LUL and our community group: the Guilt Free Squad, we went beyond V-day and had our very own Galentine's dinner. While we basked in the after glow of a truly fulfilling girl hang, we recorded  this show! So our energy is all love and amistad.

We all need more positivity in general, so when supportive women can be the source, why not be!?!? Listen to feel less alone, inspired to be a better friend, or if you're in the space of wanting to give more SELF-LOVE! There's something for everyone in this heartfelt show!