The Level Up Latina Podcast

How Friendships Improve Mental Health, Episode 184

Friendships are one of the sweetest perks in this life. Whether work friends, childhood buddies, or great neighbors... there's friendships to be had, made, and cultivated.

On today's episode, we talk about our journey as friends first and business partners second. From new beginnings to lifelong connections, we understand the importance friendships have on improved mental health, increased moral support, and overall feelings of happiness.

If you're in need of a friendship boost... listen to this show. It's sure to make you feel all the good vibes. And if possible, listen con amigas!!!... Like, comment, and share because we could all use a lot more love & connection in our lives! 

What to Do Next... When You Don’t Know What to Do Next, Episode 183

Too many of us feel stuck on the "hamster wheel of life." As coaches we've seen it all. Women stuck in careers, relationships, or life patterns that stopped serving them long ago. Though hard to come by... real and transformative change can be achieved. 

In today's episode, we share new insights and stories about moments in our lives where we had to simply make our next move - whether ready for it or not. We learned deep lessons along the way and today coach clients to make their next move from A-Z, often times starting from a place of complete unknowns. We want everyone to get the clarity they deserve in 2023! Start by listening to this episode.

Also, sign up for your free 30 mins. coaching assessment with Irene or Vero today. Link in bio on Instagram or by visiting LevelUpLatina.com!

Letting Go of the Weight of Relationships & Stuff, Episode 182

In our first episode back for 2023, we chat about letting go of both material things and emotions that we really don't want to carry into a new year. We connect organically giving our audience an update on life and all its changes from lessons learned to new holiday traditions, from fast- growing kids to evolving relationships, there's so much love and connection in this show, don't miss it. And if you feel like you're carrying the weight of the world into a new year LUL can help. Sign up for your free assessment with anyone of our coaches. Irene, Cecy and Vero are ready to breakthrough with you in 2023! Learn more at LevelUpLatina.com!

More Money Please, Episode 181

With the last new episode for 2022, we bring y’all a topic we love to cover... leveling up money mindsets and financial goals! Key aspects of changing our entire lives around earning, saving, and spending. Whether overcoming a mindset of scarcity, learning how to manage money, or leveling up the amount you make, our coaches are experts at ensuring clients make peace with their money mindsets & reach life-changing goals! We share the ways we failed, the way we got it together, and the way we finally let it flow! Don't miss this honest and inspiring episode. And before 2022 is over, get yourself a coach to level up personally, professionally and financially - once and for all. Sign up for your free one on one assessment at leveluplatina.com! And until then, happy holidays and thank you for being a part of our LUL community!  

Talking Latina Equal Pay Day with Special Guest Wealth Para Todos, Episode 180

Wealth Para Todos is here. Ms. Rita-Soledad Fernandez Paulino is on the show dropping gems just in time for Latina Equal Pay Day (tomorrow, Dec 8th, 2022) though this topic is relevant all year long! Sad, but true, Latinas are not paid what we’re worth so this show digs right into what's needed and how to change this reality. From mindset building to cycle-breaking, from therapy to practical real-world applications and advice. Everyone needs to hear what we cover on this slam packed and very honest episode!

Listen now! Share it with everyone you know and let's make sure LATINAS GET PAID...

Big Announcement at LUL, Episode 179

Level Up Latina has leveled up for the new year! Today's random episode is the last of 2022 and it includes a big announcement about our new coaching model. Don't miss this news, and while you're listening, secure your 2022 pricing for 1:1 coaching, guilt-free squad memberships, and LUL swag!

Big things happening for our coaching clients, and their transformation, so make sure to join the LEVEL UP movement and get in on 2022 deals before all coaching SPOTS run out (one coach is already SOLD OUT). Stream this episode to get a sneak peek of our business pivot and learn about how we will bring awareness to Latina Equal Pay Day on Dec., 8th 2022.

Valuable Connections, Episode 178

On the show, we share major connection nuggets. First, we tackle business and learning and then we move into life! Relationships take on many, many forms and while they're great for business, they're also critical for a fulfulling and authentic life. In the episode, we recount some of the many forms our life connections have taken, how we cultivate them, and how we give back to relationships that have given so much to us! Plus, a special shout-out for @punkrockmom along the way! This is a wonderful show to listen to for all walks of life. Also, catch big news on our Black Friday sale! Stream anywhere you listen to your favorite shows!

Thriving in Spanglish with Influencer @AnaPaoWOW, Episode 177

You're going to fall in love with today's guest! TikTok influencer, Ana Paola will not only win over your heart but she'll also make you laugh and all in Spanglish!

@AnaPaoWow as she's known on social media has amassed a huge following and we now know exactly why! She's so refreshingly relatable! Someone that makes you feel SO seen and understood!

It's like she's everyone's favorite prima. Her journey from small-town Sacramento, CA. to the Big Apple -- while conquering a tech career along the way -- will make you feel unstoppable like her! Las comadres de LUL now have a New York bestie as one of our own, so stream this one to find your new bestie too! A chismiar...

Letting Go of Self-Care Guilt, Episode 176

Are you guilt-tripped for spending time away for just you, away from work, or maybe your kids? Culturally, girl-time, me-time, and even vacations might be labeled as negative by our loved ones. So much so it becomes part of our own conditioning!

Worried about the "que-diran?" Weary of starting therapy, pay for pricy self-care splurges, or similar? If so, we totally feel you! We've been there and done that, so today the women of LUL encourage you to break away from self-care guilt (even when it's self-imposed) and start taking care of you!

Let the self-care spoiling begin in 3...2...1!  

When Focusing on your Health turns into a Successful Career, Episode 175

Welcome back to another episode of the Level Up Latina Podcast. Today we hear from Fitness Instructor, Carolina Pan (@cfitness1984). She is a successful business owner and mother of 3. Fitness is her passion! Through her health journey and fitness career, she discovered how to successfully manage living life with type 1 diabetes.

We invited her today because we want our listeners to hear her story and how she manages her condition while maintaining a very active lifestyle. Her story will help inspire listeners to take better care of themselves by moving their bodies, focusing on nutrition, and finding "me time" in a world of obligations and distractions!