The Level Up Latina Podcast

Navigating the Burnout Line, Episode 281

Too many of us women at one point or another, experience and struggle with burnout. Doesn't matter what your personal load of tasks is, all women seem to juggle the demands of work, education, home, health, and family. With this in mind, we wanted to talk from years of navigating the burnout line. In this episode we hope to share insights and support for all women on the verge of overload. We are with you and we get it! Don't miss this important topic.

Culture, Identity, & Self-Care, Episode 280

Did your upbringing impact how you engage in self-care or maybe it keeps you from indulging due to cultural guilt? Whatever your relationship with maintaining healthy habits for your entire mind, body and soul; today we talk about our identity, culture & self-care! This is one of those episodes that will make you reflect on how you nurture yourself and all the little ways to make time for your wellbeing above all else. We hope you'll take the time for listen, and more important, take MORE TIME FOR YOU when you're done streaming.

Learning to ’Fight’ and Ex-Boyfriend Run-Ins, Episode 279

If anyone has been in a significant relationship, at any point in their life, they've likely had a fight or two or hundreds learning how to communicate. We've been married a combined 35+ years here at LUL, so we have learned a thing or two about 'fighting'... today we bring you our hard fought lessons learned and hope they help you become less of a 'fighter' and more of a successful communicator. And before that, we sprinkle in two stories of ex-boyfriend run-ins since one of our coaches ran into an ex-boyfriend before prepping for today's show! So, stream for all the tea! And come back to comment on your favorite parts of today's show... P.S we also spend time sharing details about LUL's upcoming MASTERMIND COLLECTIVE - a 6-week goalsetting and achieving series that kicks off on March 5th 2025. Clearly, this show is a slam-packed good one!

Finding Joy, Episode 278

After last week's heavy episode, we wanted to bring positivity and light, so in this easy-going show, we talk about finding joy in the little and big things... birthday parties, running in the rain, and vacations/concerts... Is anyone seeing Bad Bunny in PR this summer? Do let us know! We look forward to pausing and finding moments for joy together in 2025!

Discussing ICE Raids & Community Resources, Episode 277

With a new administration in office and so much happening politically in the US, we felt it was only right to share resources for our community. Collectively, we are all experiencing so much change, uncertainty, and, for many, injustice. Today's show offers many resources, not to be taken as legal or professional advice but simply as information. Sharing allows us to grow and learn together. As we shared in the show, this is not a time to hide in the shadows. This is a time to come into the light to rise together & inform the most vulnerable of their rights. 

Step-by-Step Family Preparedness Plan as discussed in episode 277:

https://www.ilrc.org/resources/step-step-family-preparedness-plan

Other Resources:

Red-Cards www.ilrc.org/red-cards

Non-profits and Businesses: Know Your Rights https://conta.cc/4gb7jPz

www.informedimmigrant.com

www.nilc.org

www.immigrantsrising.org

We understand our views may not be shared with everyone who listens; as such, we welcome opposing points of view through respectful and productive dialogue.

Taking Back Your FINANCES in 2025, Episode 276

Are you sick and tired of struggling with money? Need to change your limiting beliefs around wealth or need to do something more to achieve your financial goals? If so, this is the show for you! Hear from three women growing their abundance mentality, saving and respecting cash more than ever before, and building successful "side (or-not-so-side) hustles." Stream this one and get very inspired to level up your money no matter what the starting line!

Vulnerability and Transitions, Episode 275

It's time to get honest about how hard transitions can be and how we must rise to the occasion! In this episode, we share real-life experiences where transitions kicked our butts. It was often a time when we learned to ask for help, work harder than ever, and, for some of us, a time to level up through challenges and uncertain times! This episode will help you see transitions in a new light, and we hope it supports the many women who are growing and changing as they level up their beautiful lives!

How Kept Promises Lead to Good Fortune, Episode 274

Welcome to 2025. Like many at every turn of the year… the women of LUL think about annual intentions at the start of a new year.

 

In this show, we discuss how there's no right way to plan for the future, how the timing isn't ideal for all during the winter months, and how whatever your goals, resolutions, or intentions... we hope all dream and plan for a brighter tomorrow! 

We love a good vision boarding session, goal-setting retreats, and sharing our dreams out-loud. Use this show to get and stay inspired & comment what your big plans are for the new year. WE'D LOVE TO HEAR ALL ABOUT IT and CHEER YOU ON... ALL YEAR LONG!!

A Tearful Random Show (Goodbye 2024, Hello 2025), Episode 273

It's been just over 5 years since the LUL podcast launched.

This company started from a place of love and heartfelt friendship between three lifelong amigas. Today, it feels like a century has passed since the founding of this podcast and subsequent coaching businesses.

Stream this month's random show to get a dose of what it's like to be three very honest, super vulnerable, and often wild women in business together. We know you're going to love this one so much.

We thank you for the last 5 years and can't wait to bring you a few surprises this 2025! :)

Note: the LUL podcast will be on hiatus for Dec. 2024, so rewind and listen to any of our 272 episodes.  

Finally, book your coaching assessment today for free at leveluplatina.com to learn about our Black Friday coaching sales.

Sales ending Dec 15th, 2024.

Career Strategy and Values with Special Guest Diana Bernal, Episode 272

We had the best chat with Diana Bernal, founder of Corner Office Latinas, on the podcast today! Do not miss this critical episode full of practical advice on thriving in the workplace, jumping back into it when you've been away, and maxing out your ability to network.

All four women on today's show are seasoned career coaches, so today's episode is overflowing with tangible advice on thriving as a professional Latina! 

Diana Bernal is a career strategist - often the first Latina on leadership teams. She holds a Masters in Human Resources and a Bachelors in Business. Diana is passionate about increasing the representation of Latina leaders in the business world. Her experience has led her to build high-performing teams time and time again.